Practice yoga from the comfort of your home & chair

05/07/2020

Many Hoosiers have been working from home for weeks. It's time to get your bodies moving with chair yoga.

Watch as IHTC Physical Therapist Fred Loeffler explains some easy chair yoga techniques to FOX59 viewers, while IHTC Physician Assistant Kimber Blackwell demonstrates the moves. WATCH

WATCH THE COMPLETE IHTC CHAIR YOGA TUTORIAL